In Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller about how to know if you’re making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions about nutrition for PCOS, and so much more.
Links Mentioned:
- Intuitive Eating book *
- Intuitive Eating Workbook *
- Megan’s Instagram & Facebook
- Megan’s Website
Guest Bio
Megan is a non-diet, Registered Dietitian Nutritionist with her own private practice Serenity Nutrition Co based out of Indianapolis, IN. Using a weight-inclusive, health at every size approach, her practice specializes in PCOS, disordered eating, and eating disorder recovery. Throughout her career, she has watched women struggle with failed diets, obsessive food rules, and poor body image. Her goal is to break this cycle and help women to live the life they deserve. When she is not working, you can find her at a local coffee shop or exploring Indy with her two dogs and husband!