In Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a beautiful and challenging thing, the societal pressures of conforming your body postpartum, and so much. I gained so much valuable information from this episode and I know you will too.
- Intuitive Eating book *
- Intuitive Eating Workbook *
- Crystal’s Instagram & Facebook
- Crystal’s Website
- Crystal’s Start With You Moms Facebook Group
Crystal Karges, MS, RDN, IBCLC, is a Maternal Health Specialist, Child Feeding Expert, and Food & Body Image Coach for Mothers. Crystal is passionate about helping mothers build a peaceful relationship with food & their bodies so they can confidently nourish themselves & their families and bring joy back to eating. Crystal is committed to providing holistic, compassionate, and evidence-based nutrition care to mothers and families worldwide through her online blog and virtual nutrition coaching practice. Find more motherhood and meal time inspiration on her blog or on Instagram @crystalkarges.