In Episode 19 of Spilling the Beans, we talk about diet culture in the Latinx community. I chat with Dalina Soto, MA, RD, LDN about standards of beauty and body diversity across culture, why it’s okay to change your mind about nutrition concepts, and how she helps women go back-to-basics with nourishing their bodies.
Links Mentioned:
- Intuitive Eating book *
- Intuitive Eating Workbook *
- Dalina’s Instagram
- Dalina’s Website
Guest Bio
Dalina Soto, MA, RD, LDN is an anti-diet registered dietitian who believes “all foods fit” into a healthy lifestyle of moderation and movement. She helps Latinas end chronic dieting, respect their bodies, enjoy food, and end food guilt.