Aging Gracefully with Nourishment + Smoothie Recipe

It's no secret that our society is obsessed with a youthful appearance. Turn on any episode of your favorite reality television show and you'll see the stars with expressionless faces from botox, fillers, and lip injections. In fact, an article from Reuters estimates that the anti-aging market is expected to reach $331 billion by 2021.… Continue reading Aging Gracefully with Nourishment + Smoothie Recipe

What Being a HAES/Weight-Inclusive Practitioner Means to Dietitians

Today is Registered Dietitian Nutritionist Day and this day's meaning has changed for me over the years. In the past, I thought of it as a day to celebrate all the great work dietitians were doing to improve people's lives through Medical Nutrition Therapy and "weight management." But, as you may know, my views on… Continue reading What Being a HAES/Weight-Inclusive Practitioner Means to Dietitians

Celebrating National Pistachio Day with these 11 Recipes

If you are like me, I love any excuse to celebrate a random food holiday. National Donut Day? Sign me up! National String Cheese Day? Yep, let's do it! And National Pistachio Day is no exception. I often find pistachios to be a highly underrated member of the nut family—yet they are probably my favorite… Continue reading Celebrating National Pistachio Day with these 11 Recipes