Hopscotch Cookies | Grandma’s Recipe

As Christmas quickly approaches, the holiday foods are already on my mind. With my grandma's recent passing, I've been trying to incorporate some of her recipes into my routine. Her holiday recipes are no exception. A couple of years back, grandma gifted me handwritten recipes of hers. Instead of sharing more traditional cookie recipes, I… Continue reading Hopscotch Cookies | Grandma’s Recipe

Aging Gracefully with Nourishment + Smoothie Recipe

It's no secret that our society is obsessed with a youthful appearance. Turn on any episode of your favorite reality television show and you'll see the stars with expressionless faces from botox, fillers, and lip injections. In fact, an article from Reuters estimates that the anti-aging market is expected to reach $331 billion by 2021.… Continue reading Aging Gracefully with Nourishment + Smoothie Recipe

HAES/Weight-Inclusive Practitioner—What it Means to Dietitians

Today is Registered Dietitian Nutritionist Day and this day's meaning has changed for me over the years. In the past, I thought of it as a day to celebrate all the great work dietitians were doing to improve people's lives through Medical Nutrition Therapy and "weight management." But, as you may know, my views on… Continue reading HAES/Weight-Inclusive Practitioner—What it Means to Dietitians