Blog

How to Get Started with Journaling (Even When You’re Intimidated)

This week’s episode is all about journaling. You may be wondering why on earth I’d dedicate an entire episode to this—I mean, it’s pretty self-explanatory, right?! But what I tend to find is that sometimes people don’t know where to start or what to write about. So in this episode, we break down why it can be… Continue reading How to Get Started with Journaling (Even When You’re Intimidated)

Your Worth Is Not Defined By Numbers (Not Your Weight, Pants Size, or “Likes”)

On this week’s episode, we explore the topic of numbers in diet culture in the world around us. This episode discusses the types of numbers that are often used to measure our worth (whether you realize it or not), why this is problematic, and then we will finish with some helpful tips Today, our world… Continue reading Your Worth Is Not Defined By Numbers (Not Your Weight, Pants Size, or “Likes”)

Hopscotch Cookies | Grandma’s Recipe

As Christmas quickly approaches, the holiday foods are already on my mind. With my grandma’s recent passing, I’ve been trying to incorporate some of her recipes into my routine. Her holiday recipes are no exception. A couple of years back, grandma gifted me handwritten recipes of hers. Instead of sharing more traditional cookie recipes, I… Continue reading Hopscotch Cookies | Grandma’s Recipe