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Principle 6: Discover the Satisfaction Factor

In our society today, we are so concerned with eating "guilt-free" foods like kale salads and green smoothies that we often forget to ask ourselves what we actually enjoy. Maybe those foods are ones that you truly enjoy. Maybe they aren't. Either way, it takes getting in touch with mindful awareness to discover which foods… Continue reading Principle 6: Discover the Satisfaction Factor

Principle 5: Feeling Our Fullness- Something We Are Born With

Today I am beyond excited to feature my first guest blogger—Cate from Feeling Full Nutrition. When we first discussed collaborating together for my Spilling the Beans on Intuitive Eating Series, I was immediately drawn to Cate's blog when I opened it to read: "build a longer table, not a higher fence." Yes!!! For the fifth principle,… Continue reading Principle 5: Feeling Our Fullness- Something We Are Born With