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Principle 6: Discover the Satisfaction Factor

In our society today, we are so concerned with eating "guilt-free" foods like kale salads and green smoothies that we often forget to ask ourselves what we actually enjoy. Maybe those foods are ones that you truly enjoy. Maybe they aren't. Either way, it takes getting in touch with mindful awareness to discover which foods… Continue reading Principle 6: Discover the Satisfaction Factor

Principle 5: Feeling Our Fullness- Something We Are Born With

Today I am beyond excited to feature my first guest blogger—Cate from Feeling Full Nutrition. When we first discussed collaborating together for my Spilling the Beans on Intuitive Eating Series, I was immediately drawn to Cate's blog when I opened it to read: "build a longer table, not a higher fence." Yes!!! For the fifth principle,… Continue reading Principle 5: Feeling Our Fullness- Something We Are Born With

Why I Love Being a Registered Dietitian Nutritionist

Today is National Registered Dietitian Day and I am feeling all of the nostalgia towards my relatively short career as a dietitian. I can still remember the timeframe I became interested in pursuing a career in nutrition. I was a junior in high school. Prior, I had been interested in interior design or possibly business.… Continue reading Why I Love Being a Registered Dietitian Nutritionist

Why I Dislike Before & After Pictures

They seem to pop up everywhere. Whether you are scrolling through your social media feed or a commercial promoting the latest weight loss regimen flashes across your television—they are difficult to escape. I'm talking about "before and after" pictures, of course. It's easy to get caught in that trap. You see a "transformed" body and… Continue reading Why I Dislike Before & After Pictures

Winter Recipe Roundup

If you follow me on Instagram or my Facebook page, then it's no secret that I've been on a cooking and baking kick the last month or so. I've been stumbling upon so many wonderful recipes on Pinterest and dietitian friends' blogs! I can't take credit for these beautiful dishes that I have posted pictures… Continue reading Winter Recipe Roundup