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With it still being winter here in South Dakota, I have been craving warmer, hearty breakfasts each morning. Coincidentally, March is also National Nutrition Month® so I figured this would be the perfect time to share my current go-to breakfast. My loaded chocolate oatmeal recipe is just what the weather ordered! This oatmeal is topped… Continue reading Chocolate Oatmeal Recipe

The rest of the show notes will be coming soon!

Full show notes coming soon!

Welcome back after the holiday break! I wanted to kick off the year with a very simple Mexican Stuffed Sweet Potato recipe. Over the holidays, I took a week off from my day job, as well as my private practice. With all of that extra time on my hands, I imagined I would be in… Continue reading Mexican Stuffed Sweet Potatoes

One of the reasons I first fell in love with blogs was because I felt small connections with strangers from other corners of the world. Maybe that sounds bizarre. (I guess it sort of is when you think about it.) Maybe I’m just nosey. But there’s something I really enjoy about hearing about someone else’s… Continue reading Coffee Date | November

‘Tis the season for cold and flu viruses to spread like wildfire. This leaves many people turning to Doctor Google out of desperation to try and boost their immune systems. While it’s understandable that we all want quick preventative fixes, there’s no proven way to “boost” your immune system. However, as far as nutrition is… Continue reading Immune System Support + Smoothie

When people think of South Dakota, they often think of the cold winters. (Or maybe I’m naive and they really have to look up where it’s at on map and assume we ride in covered wagons. haha). However, what’s often not discussed is the hot, humid summers. Since the temperatures have heated up around here,… Continue reading Popsicles | Making them Homemade

Who would have guessed that gut health would be such a popular topic? In the past few years, we have seen a rise in probiotic sales around the world. By 2024, it is estimated that sales will reach nearly $66 billion globally (1). Back in 2012, the use of probiotics and/or prebiotics increased by four… Continue reading Gut Health and Nutrition: Probiotics vs Prebiotics 101

It’s no secret that our society is obsessed with a youthful appearance. Turn on any episode of your favorite reality television show and you’ll see the stars with expressionless faces from botox, fillers, and lip injections. In fact, an article from Reuters estimates that the anti-aging market is expected to reach $331 billion by 2021.… Continue reading Aging Gracefully with Nourishment + Smoothie Recipe