Module 1. Sleep

Module 2. Stress Management

Module 3. Ditching Diet Mentality

Module 4. Intuitive Eating & Gentle Nutrition

Module 5. Intuitive Movement

Module 6. Better Body Image

Handouts, worksheets, and journal prompts to go with each of the 6 self-paced modules

A copy of the Spilling the Beans Intuitive Eating: Questions to Consider while Reading book club guide

Guidance, examples, and expertise of an experienced registered dietitian 

Lifetime access to the module recordings and course materials, plus immediate access to future course updates

Discount of 15% off next coaching service purchase from Spilling the Beans

Includes all of the above features, plus: 

45-minute Q&A virtual session with Amanda