Module 1. Sleep
Module 2. Stress Management
Module 3. Ditching Diet Mentality
Module 4. Intuitive Eating & Gentle Nutrition
Module 5. Intuitive Movement
Module 6. Better Body Image
Handouts, worksheets, and journal prompts to go with each of the 6 self-paced modules
A copy of the Spilling the Beans Intuitive Eating: Questions to Consider while Reading book club guide
Guidance, examples, and expertise of an experienced registered dietitianÂ
Lifetime access to the module recordings and course materials, plus immediate access to future course updates
Discount of 15% off next coaching service purchase from Spilling the Beans
Includes all of the above features, plus:Â
45-minute Q&A virtual session with Amanda
