Recommendations

Arriving at a place of peace with my own body has been guided by countless resources. If you like what you see here at Spilling the Beans, I recommend you check out these additional resources that have influenced the content of this space.

Books

Intuitive Eating | Mindful Eating

Health at Every Size® | Body Acceptance

Eating Disorders

Disclosure: Amazon links are affiliate links that I do earn a slight commission of 1-10% from. 

Blogs

Podcasts