Seasons of Change

As most of you probably know from my InstagramĀ ramblings, I just started my new job as a Hy-Vee dietitian in Sioux Falls, SD. While it has certainly been an exciting and welcomed transition for me, change does come along with some annoying stressors. It's inevitable. Luckily I have developed some healthy stress-management tools for my… Continue reading Seasons of Change

Managing your Stress with Self Care

Today I had originally planned to post a yummy chickpea salad recipe that I created recently. Instead, I was attacked by the "S" word. You know, the one that sneaks up on you and leaves you overwhelmed. Ahh, Stress! My old friend. The last month of my life has been a bit more stressful than… Continue reading Managing your Stress with Self Care