Principle 2: Honor Your Hunger

I am finally back to my Intuitive Eating series. Phew! What a crazy past couple of weeks! It feels like I have hardly had a second to breathe since Christmas. Between holiday celebrations, weddings, and work events, I looked at my calendar today and all of a sudden it was January 23rd. How did this… Continue reading Principle 2: Honor Your Hunger

Principle 1: Reject the Diet Mentality

Last week I took the week off from blogging to celebrate my birthday and the holidays. I gotta say, it felt pretty good to unwind and use social media minimally. Sometimes you just need those little breaks. This week I am back with the first principle of Intuitive Eating since I started this Spilling the… Continue reading Principle 1: Reject the Diet Mentality

Spilling the Beans on Intuitive Eating Series

This post has been long overdue and I have admittedly been putting it off. Intuitive Eating (IE) is the foundation for my food philosophies as a registered dietitian and I have been referring to the topic since the first post on Spilling the Beans. With transitioning to a new job and city, I haven't had… Continue reading Spilling the Beans on Intuitive Eating Series

Restrictive Eating | What I Gained from Giving It Up

To kick off the week, I decided to shoot a quick video to open up briefly about my past struggles with restrictive eating and let you in on what I have gained as a result of giving up that life. https://youtu.be/9b2c808WiIY Check out these links for more information about my virtual coaching services and other… Continue reading Restrictive Eating | What I Gained from Giving It Up