I provide nutrition coaching services virtually from the comfort of your home. My practice focuses on helping you build a healthier relationship with food through non-diet approaches. My emphasis is on Intuitive Eating and Health at Every Size®. Through our sessions, you will develop flexibility in your eating that does NOT involve guilt.
In our initial session together, we will work to understand where you are currently at in terms of your relationship with food and self. We will establish a plan that will help you move towards normalized eating and body acceptance. In the follow-up sessions, we will touch base on your goals as you continue on your journey.
Intuitive Eating is the dynamic mind-body integration of instinct, emotion, and rational thought. Through the 10 principles, you learn to honor your health by rejecting diet mentality and learning how to listen to your hunger and fullness cues. This is a non-diet approach that helps you break the cycle of dieting and build a healthier relationship with food and yourself. For more.
There are 3 things that can happen when approaching your nutrition: you lose weight, you gain weight, or your weight stays the same. The truth is that you cannot manipulate your weight long-term. In fact, 95% of diets do not sustain longterm weight loss and often people actually gain back more weight.
While many people desire weight loss, that is not the goal of Intuitive Eating. Weight loss focus needs to be put on the back burner when working through the principles of Intuitive Eating. The goal is to move towards normalized eating. And as we know from the Health at Every Size (HAES) movement, your health is not determined by a number on the scale. (But we’ll talk more about this in sessions).
This is a common concern. Diet culture has led us to believe that we must restrict our food and manipulate our body size. In fact, diet culture is actually what causes “overeating” and bingeing. Once you make peace with food, you will learn that any food you desire is available to you. The appeal of the “forbidden fruit” is no longer there.
There is no specific timeline when it comes to Intuitive Eating. In this process, you are unlearning years of what diet culture has taught you. It takes some time to put the Intuitive Eating principles to work in your life.
Yes. Please see Google Form. We can discuss payment options in our complimentary discovery call. If you do pay for your package upfront, you will receive a discount.
Currently I do not accept insurance. But, I will happily provide you with a superbill if you would like to submit a healthcare claim for reimbursement on your own.
Book your complimentary discovery call on our contact page or by emailing Amanda at hello@spillingthebeansnutrition.com
Life happens. I’ve been there! There is no fee if you reschedule your appointment with at least a 24 hour notice. If you need to cancel and reschedule with less than a 24 hour notice, there will be a $25 courtesy charge. In the event of a no show, a $50 fee will be charged. Thank you for understanding!
Having a background in retail dietetics, I have developed a love for working with brands. Some ways that I can support brands include:
- Product Promotion
- Recipe Development
- Guest Blog Post
- Pazazz Apples
- Suja
- KIND
- Kodiak Cakes
- Banza
Fill out the form below for a copy of my media kit and to discuss a potential partnership.
Need a guest dietitian for a news segment, podcast episode, or a publication?
Let’s chat!
I’ve been featured on Keloland Living, Keloland Healthbeat, and KSFY, as well as in written publications such as SELF Magazine and the Chicago Tribune. Contact me to book a segment or an article.
- Keloland Healthbeat—What to Eat When You’re Sick
- Keloland Healthbeat—Heathier Fall Coffee Drinks
- KDLT— Hy-Vee Offering Free Heart Health Screenings
- Keloland Living—Homemade Popsicles
- Keloland Healthbeat—Spoiler Alert: Storing Picnic Leftovers
- Keloland Healthbeat—Should You Be Dieting?
- Keloland Living—Prebiotics and Probiotics
- Keloland HealthBeat—Shopping Tours for Your Diet Needs
- Keloland HealthBeat—Say Goodbye to Hunger Pains
- Keloland HealthBeat—Using Food for Fuel
- KSFY—Dietitian offers easy, healthy back-to-school options for kids
- Keloland Living—Back-to-School Breakfast Ideas
- Keloland HealthBeat—Healthy Eating on a Budget
- Keloland HealthBeat—BBQs & Food Poisoning
- Keloland Living—Summer Mocktails
- Keloland HealthBeat—Sugar: Natural vs. Refined
- Keloland HealthBeat–Clean Eating: Is It For You?
- Keloland HealthBeat—Intuitive Eating: No More Diets?
- Keloland Living—Is Six Small Meals Better than Three Large Meals?
- Keloland Avera Medical Minute—Achieving Good Bone Health
- Burnt Out to Lit Up—Intuitive Eating, Body Positivity, & Sustaining Energy
- Happy Belly Fish–Intuitive Eating
- You Can Eat With Us—Episode 4: Amanda Lambrechts & the Power of Media Messages
- Edible Arrangements—22 Nutrition Professionals and Foodies Share Their Favorite Mango Smoothie Recipes
- FabFitFun—Why Some Experts Don’t Recommend the Keto Diet
- SELF Magazine—How Intuitive Eating Helped Me Stop Counting Calories and Following Impossible Food Rules
- Chicago Tribune—The Safety of Imported Foods
- Sharon Palmer: The Plant-Powered Dietitian—Men: Eat these 9 Plant-Powered Foods for Health
Need a speaker at your next conference, luncheon, or meeting?
Let’s chat!
Since as far back as my national debate tournament days, I’ve always felt comfortable speaking in front of an audience. While I’m no longer debating against an opponent, these days you can find me speaking at state nutrition conferences, hosting luncheons, and recording webinars for online symposiums.
Fill Up Your Cup: Incorporating Self-Care as Nutrition Entrepreneurs, RD Entrepreneur Symposium, Fall 2019
Balancing It All: Tips on Working Full-Time while Running a Side Business, Nutrition Entrepreneurs Dietetic Practice Group, Aug. 2019
Intuitive & Mindful Eating Workshop, barre3 Sioux Falls, Winter 2019
Utilizing Social Media: The Ins and Outs of Social Media in Dietetics, South Dakota Academy of Nutrition & Dietetics, Sept. 2018
Fill out the form below to invite me to speak at your next event!
