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Immune Supporting Smoothie

Spilling the Beans Nutrition
This recipe provides delicious and nutritious ingredients that help support immune health. Foods and nutrients include: banana (prebiotic), kiwi and strawberries (vitamin C), spinach (vitamin E), kefir (probiotic), hemp seeds (zinc), chia seeds (omega-3 fats), and more!
Prep Time 5 mins
Total Time 5 mins
Servings 2


  • blender (preferably a high speed blender like a Ninja, Blendtec, or Vitamix)


  • 2 cups strawberries (frozen is fine)
  • 1 kiwi, peeled
  • 1 banana, frozen (freeze with peel off)
  • 1 cup spinach, fresh
  • 1/2 cup plain kefir
  • 1/2 cup milk of choice
  • 1/2 tsp honey
  • 1/2 tbsp hemp seeds
  • 1/2 tbsp chia seeds


  • Place all of your ingredients in a blender.
  • Blend until smooth. (Add more milk if too thick to blend)