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Antioxidant Smoothie

Spilling the Beans Nutrition
This smoothie is rich in antioxidants, phytochemicals, omega-3 fats, and delicious flavor to fuel your day. Add this to your list of anti-aging foods today!
Prep Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 2


  • 1 banana, frozen
  • 1 cup mango, frozen
  • 1 cup blueberries, frozen
  • 1 handful spinach, fresh or frozen
  • 1 tbsp chia seeds
  • 3/4 cup milk I used Ripple pea protein milk


  • Blend all of the ingredients together. Add more or less milk for desired consistency.
Keyword healthy snack